Taxes Stressing You Out?

With tax season here it is expected to have a few melt downs and to have more anxiety than usual. Here are a few foods to snack on that are proven to help relieve stress!

1. Asparagus:  One vegetable that boosts mood-enhancing nutrient is asparagus. A single cup provides two-thirds of your daily value!
2. Blueberries: When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells, blueberries have the perfect amount of vitamin C and antioxidants! 
3. Almonds:  Rich in vitamins B2 and E, both of these nutrients help bolster the immune system during times of stress
4. Spinach:  Packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of well being.
5. Oranges:  Vitamin C is another vitamin known to lower blood pressure

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